Blog quote #1258...
"Your diet is not only what you eat. It is what you watch, what you listen to, what you read, and the people you hang around. Be mindful of the things you put into your body- physically, emotionally and spiritually." -Anonymous--
Excellent clarification here. We could eat a Richard Simmons/Jack Lalanne perfect diet, all good for the body.
But we are kidding ourselves if we don't monitor, AND, fine tune the other four ingredients listed above. They are equally, if not more important, than the food component.
That's my view...what say you?
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